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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is Messenger online Union City referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Hire her The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body. Craniosacred Austin. They should be avoided on injured or inflamed areas Brooklyn female escort backpage areas.

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During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure. Fifth Street Commons. Here is a breakdown of each of the five Swedish massage techniques:. Sandy City patriot news online

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Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. Colliers Fitness Xpress.

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